Hello everybody, welcome to my new blog

I always believe the power of laughter. It certainly overcome your sad and moody day. Several reseacher around the world come out of several benefits of laughing. I've pick up an article mentioning on how laughing can do to good to your health;

PHYSICAL BENEFITS
* It's good for your Heart - When you laugh, you're taking your insides for a jog. In fact, some research has shown that a good belly laugh is equivalent to several minutes on a stationary bike or rowing machine. Besides exercising your abdomen and diaphragm, you're also giving your back and facial muscles an aerobic workout.
* Lowers Blood Pressure. It seems that many people with high blood pressure are often tense and serious. But lightening up a bit by laughing can lower that number. This isn't to say you should trade in your blood pressure medication for a stack of comedy DVD's. But laughing sends oxygen enriched blood and nutrients through your system which will certainly help to bring those numbers down even more.
* Boosts Immune System. Laughter produces antibody-producing cells that help to keep you healthy. Laughing continuously during flu season, then, is a great idea!

Source: Goarticles

There are lots more benefits and I will mention it on my next posting. Bye for now and happy laughing.